Thursday, May 26, 2016


Hi lovelies,

I have decided to suspend blogging for awhile. It's always good communicating with you and sharing new things.

However I have chosen to suspend it for awhile. I will not take the blog down because some people may need the information, but I will be away for a while.

You can still reach me on my social media accounts if you want to.


Wednesday, April 20, 2016


Just a little meal-spiration for our VEGAN DINNER challenge. You'll need a spiralizer or julienne peeler for this one, I have made Zucchini noodles on several occasions but i usually add chicken, fish or shrimps to it. Here are some pictures of my Zucchini noodles.

Well, I hope your mouth is not watering for the fish and shrimps, the Zucchini we would be making today is seen in the picture below, and will be without the fish and shrimps, since it's for the VEGAN DINNER challenge. (Sorry). You can use half of a plantain as a substitute for the potato if you wish.

To see how i made this, please keep reading...

Monday, April 18, 2016


First I would like to apologise for not uploading a post on Friday, and congratulate all those who completed the ZERO FLOUR ZERO SUGAR CHALLENGE. I didn't necessarily lose kilograms, but I feel slimmer around my stomachouse region. I have no bloating and my sleep pattern has become very regular. If you experienced any changes, please be sure to send your feedback via email.

This week, we would be having the VEGAN DINNER challenge. It's simply eating plant based dinners for 7 days, to see how you feel, and how your body reacts. These dinners could range from simple fruits and vegetables to whole meals without any animal based substance. I may put up some pictures of my meals here and on my Instagram page to serve as a Meal inspiration.
Be sure to try this out. Till my next post, stay healthy, fit and fashionable.

Monday, April 11, 2016


This week is our "ZERO FLOUR - ZERO SUGAR" challenge. It's simply abstaining from Sugar and Flour for a week. This means no sugar in tea or coffee, no processed milk (because most of them contain refined sugar), no pastries, muffins, flour-coated fried chicken/fish etc.
This reset will be most helpful for people who eat junk food often. You may not notice drastic scale measurement reduction but you will notice some changes in the way your stomach feels and looks, and experience less bloating by this time next week.
Well if you record any changes in either the weighing scale measurements or inches off your waistline, be sure to share on Instagram or via email at
Please continue to see results of our previous week's challenge

Friday, April 8, 2016


Hi lovelies,

I decided to upload this post, because of some outrageous makeup pictures I have seen. Lots of people using foundations and concealers wrongly and uploading pictures of brides whose faces are 3 to 5 shades lighter than their neck and skin complexions. Often times digital picture editing is used on the rest of the skin to look really light to match the made-up face. Well I have decided to write a post on my thoughts on foundation application, and 3 major mistakes I have noticed. So please keep reading...

Monday, April 4, 2016


Hello lovelies,

This week we are all about dropping 1kg. For some people, this is just the minimum weight that you can lose while on this programme, meaning you can lose more than 1kg, while others (like me) will lose just 1kg and that's fine. This is because our bodies react very differently to weight loss strategies. Anyway, this is a meal plan guide and routines for this week below. Be sure to weigh yourself before you begin today, and on the 8th day (Monday 11th April). Please note that all calorie values (burnt or eaten) are only approximate guides, as they depend on diverse factors.

The key to this plan is to create a calorie deficit of 1100 calories daily. This is because 7700 calories make up 1kg. Therefore 1100 calories lost over a period of 7 days will create a 1kg weight-loss. This deficit will be achieved with both the diet and exercise. For women, we will aim to eat at least 1200 calories daily and burn 600 calories with exercise, while men will aim to eat 1400 calories and burn 800 calories by exercise. This is just a suggestion and not a rule, so feel free to tweak it up to get your 1100 calorie-deficit daily. Keep reading to get your FREE 7 day meal plan guide and workout routines...