It's a new and exciting, life altering decision you're making. Just before we start, there are a list of things I'd love you to purchase, and a couple of things you'll do. These are:
1. Weighing Scale
2. Jogging/walking shoes
3. Workout clothes
4. Tape rule
5. An iPod/Walkman/music phone and earpiece/headset
6. Firm and Comfy bra (for females)
7. Pair of stockings
I'll need you to check your weight and height with the scale and tape rule respectively. You can inbox the info to me on my Facebook page or in the comment box beneath this post, I need this so that I can calculate your Body Mass Index and ideal weight range. This will help tell me if you're just okay, underweight, obese or overweight. If you need to lose weight, and how much weight you need to lose would depend on the info I get from the BMI calculation. The time frame you want to use to lose weight should also be part of the info you'll send to me, and how many times a day you are gonna devote to working out.
Please note that if you have any prior health issues or you just had a baby, meet your doctor for medical clearance
Please start sending the info as soon as you read this post so that we can start our workout and diet routines. Looking forward to hearing from you soonest.