Friday, August 9, 2013
116.9kg to 64kg... THE FINAL STOP!!!
It's been a really long road, I'm thankful I started it and now I've come to the end. Get your champagne glasses out and let's celebrate, because if I could do this, THEN YOU CAN!
After losing 36 kg in about 5months last year, I decided to slow my weight loss process this year. I focused on Lifestyle adjustment, eating right, working out right, less pressure and all, and I lost 16kg this year. I have lost a total of 52kg and I'm happier than I've ever been.
I have decided to maintain my final body weight at 64kg, allowing my body to fluctuate between 64kg and 66kg. I actually have maintained this for about a month now, i've stopped the very tedious exercises and I just do the little that's necessary to maintain a healthy heart and be in the best state of health. In other words I'm simply keeping fit.
How I lost all this weight isn't a secret, and you can do it if you want to.
Anyway, in the middle of our hypothetical champagne and merriment, I actually want to tell you that it's NOT OVER, IT ONLY BECAME EASIER.
You're Probably wondering what I mean, well, what I mean is this, IT'S IMPORTANT TO LOSE WEIGHT, BUT MORE IMPORTANT TO KEEP IT OFF!
That's the next stage for me, keeping it off.
Well there you have it. I'll be gushing all about the steps in this next phase on my blog, and I'll plead with you to follow me, your audience gives me a lot of moral support to go on and I'm thankful to all of you who have been here with me.
I've shared pictures of the different phases of my journey on this post.
Thank you for all your support, the comment box's all yours. I'm here to help as usual, till next time, stay healthy, fit and fashionable...
Sent from my BlackBerry wireless device from MTN
Makeup enthusiast, Fashion and fitness blogger,Fashion critic, fashion writer..... and recent fitness freak..... I'm basically a young lady who fell in love with all things beautiful and just wants to share her interests with the world.