Sunday, December 1, 2013

#FWWB WEEK 3 ROUTINES

 Hi lovelies, 
Happy new month, I really can't believe it's the third week of #FWWB already. This week's routines are similar, with only a few changes. I increased the reps, and i added a few new "fun" things. 
Hope you guys are having fun though, cos i totally am. I encourage you to stick to our plan. The holidays are already here, so we need this more than ever right now.
Till my next post, ROCK ON!


                                               #FWWB WORKOUT ROUTINES
                                                                                                   
Week 3: 2ND DEC – 7TH DEC 2013        

   MONDAY

60JUMPING
JACKS
(3 sets)
   
40
SECONDS
PLANKS
(3 sets)

20
SQUATS
(3 sets)

30 mins
Dance
Aerobics
TUESDAY

JOG/WALK
30
MINUTES

20 ARMLIFTS
(6 sets)


1500
SKIPS
(do in batches at your convenience)

20
SQUATS
(3 sets)
WEDNESDAY

BALL TWIST
30 COUNTS
(3 sets)

20 SITUPS
(4 sets)


ALTERNATE
LEG RAISE 30 COUNTS
(3 sets)

1000
SKIPS
(do in batches at your convenience)
THURSDAY

30 MINS
JOG/WALK

20 BICYCLE CRUNCHES
 (4 SETS)

1500
SKIPS
(do in batches at your convenience)

20 DOUBLE LEG RAISES
(2 SETS)
   FRIDAY

60 JUMPING JACKS
(3 SETS)

20 SQUATS
(3 SETS)

40 SECS PLANKS
(3 SETS)

30 MINS DANCE AEROBICS
SATURDAY


40 MINS JOG/WALK


20 “BRIDGE N CRUNCH”
(4 SETS)


20 ARMLIFTS
(6 SETS)


1500
SKIPS
(do in batches at your convenience)

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