Wednesday, December 11, 2013

WEDNESDAY AND THURSDAY #FWWB

WEDNESDAY

Breakfast - Cereal and Plums
- Medium sized mug of Fruit and Fibre flakes
- 2 spoons of low calorie, low fat skimmed milk
- 3 plums

Lunch - Bubzille's "LOW-CALORIE RECIPE" ( recipe here)
- 1 tablespoon of low fat, low cholesterol vegetable oil
- "GREEN" vegetable (this is the popular name of the vegetable, don't know if it's got another name)
- Sliced Pepper
- Sliced Onions
- Kpomo (don't know the english name for this either)
- 1 teaspoon of blended crayfish
- Cube seasoning
- Curry Powder
- Salt

Dinner - iced smoothie with cashew nut toppings
Blend together - 2 plums
A slice of pineapple
1 apple
1 orange
Sprinkle cashew nuts on the frozen smoothie

SNACK
Low-cal crackers

THURSDAY
Breakfast -1 slice of Toast bread, 1 boiled egg, lime water
- Toasted wheat bread
- 1 boiled egg
- half portion of lime squeezed in a glass of water


Lunch - Plantain porridge
- An almost ripe medium sized plantain
- 1 tablespoon of oil
- spiced and seasoned to taste

Dinner - quarter thigh of boiled turkey and fruit salad


Snacks
Low cal popcorn

Exercise
Wednesday routines - 20 squats (3 reps)
Thursday routines





2 comments:

  1. Interesting blog, watching what you eat plus exercise gives good health. keep up the good job.

    ReplyDelete