We are getting close to the 1st of June, and it's going to be soooooo much fun.
Before I go on ranting, I will explain the LOSE 5KG IN 5WEEKS programme, for those who are just hearing about it. To see how to join in, please keep reading...
LOSE 5KG IN 5WEEKS
This programme is organized for anyone who needs a jump-start in their weightloss journey. I personally gained some weight due to a sedentary lifestyle and junk food, so I needed some motivation, and so I came up with this program. For those who don't know my story, or who are just visiting my blog for the first time, I lost 52kg of my body fat and I did it the healthy way. So I think I can say I know how to drop some kilograms of fat.
HOW IT WILL WORK
I will be uploading workout routines and meal plans every Saturday night. The plans will run for a week each, making a total of 5 plans for 5 weeks. Some people may lose more weight than others especially those who weigh more than 75kg, or those who haven't been working out at all. For people like me who are already used to rigorous workout routines, we will lose about 1kg or more (I hope) a week.
The workout routines may not always be done at once, but can be broken down to different times a day.
The weekly food routines will be basically similar every week - The first 3 days of every week would be like a detox, the next 3 days will be carbs, proteins and veggies but in controlled percentages, and the last day of the week will be more of liquids (although it will contain different classes of food).
THINGS YOU'LL NEED
A digital scale
A pair of stockings
A digital wristwatch
Comfy running shorts, trousers, or joggers
A comfy cotton T-shirt or any other top
Workman, iPod, music player or a phone that plays music
A skipping rope
Please spread the news, and tweet, facebook or Instagram the picture (the first pic on this post)
Look out for more posts on the LOSE 5KG IN 5WEEKS programme, as I'll be uploading more and more things to prepare you.
Till my next post, stay Healthy, Fit and Fashionable.