Monday, August 10, 2015


Hi people,

This week is our NO-SUGAR-NO-FLOUR WEEK. The key is to eat fruits, veggies, tubers (yams and potatoes), nuts (no groundnuts though), eggs, fish, chicken etc... Whole and not processed foods. If you decide to take this challenge a step further, you can skip rice too. It doesn't have to be boring. Cook your dishes yourself to avoid unknown external ingredients.

So, get cooking, take pics, upload them and tag me on Instagram, and you get a shoutout, and feature.

Our weekly workout challenge involves the jumprope... Keep reading to find out more...
Let's get jumping

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